假如你是某雜志健康欄目的主編Mr Helper，最近經(jīng)常有年輕讀者寫信向你咨詢一些健康問題，讓你很有感觸。請你寫一封給讀者的統(tǒng)一回信，談一下健康生活的重要性，并針對"如何保持健康"給出自己的建議。信的內(nèi)容需包含以下信息：
1．健康的重要性；
2．給出保持健康的方法，如健康飲食，多吃水果和蔬菜，避免高糖、高脂的食物；摒棄不良習(xí)慣；經(jīng)常鍛煉等等。
注意：詞數(shù)80左右。

Dear readers，
___________________
Yours sincerely，
Mr Helper

【考點】提綱作文；身心健康．

【答案】Dear readers，
It goes without saying that no pleasure can be tasted by man without jye.ai.Health is far more important than anything else.Good health enables us to enjoy our life and achieve what we hope for in our career.How can we keep healthy？Here are some suggestions for you to follow.
To begin with，we should follow a healthy diet.We should eat more fruit and vegetables and avoid food with lots of sugar and fat.What's more，we have to get rid of those habits that damage our health，such as drinking and smoking.Last but not least，we'd better exercise every day to make our body strong.
If you follow the advice given above，you will lead a healthy life.
Yours sincerely，
Mr Helper