Do you usually take exercise in your free time？As we all know，exercise（1）

helps

helps

to keep us in good health.Some doctors advise us to take exercise at least 150 minutes every week.People who have a habit of taking exercise can do it （2）

easily

easily

.Because they exercise for some minutes every day.
   But what about those times when you are sick？If you do not feel well，should you take exercise as（3）

usual

usual

？Will exercise make you feel better or not？
   Edward Laskowski is a doctor.He says exercise is usually OK if you have a common cold like sneezing（打噴嚏） or having a stuffy（不通的） nose.He says，"If you take some（4）

medicine

medicine

and don't feel so sick，proper exercise can make your body more relaxed sometimes."But there are some other symptoms（癥狀） that can tell you to（5）

avoid

avoid

exercising.If you have a fever or muscle（ 肌肉） pain，it's not a good idea to take exercise.If you feel very tired you shouldn't exercise，either.
   In all，Dr.Laskowski suggests listening to your own（6）

body

body

.If it's off its game，it will give you a sign that you need to take a break and have a good rest.If it feels not so bad，you can keep on it， （7）

but

but

you'd better cut back on the intensity（強(qiáng)度） of your exercise.For example，if you usually run，take a quick walk instead.
   As an exercise lover，it's not a problem to me.No exercising（8）

for

for

a few days is no big deal.After all，exercise is a long-term process that needs to be insisted（堅(jiān)持）.So there is no need to make a choice whether to exercise or not when being sick.If you are sick，please have a good rest and don't try to be brave.