越來越多的人已經意識到健康的重要性，但現在外賣的便利，往往讓人們忽視了與健康緊密聯(lián)系的飲食習慣問題，導致身體素質下降。請根據下列信息給你校的英文報刊寫一篇關于健康飲食建議的短文，呼吁大家改善飲食重視健康。

健康的飲食習慣	原因
飲食規(guī)律	及時補充營養(yǎng)，使身體正常運轉
多吃蔬菜水果	維生素的最佳來源
少攝入脂肪和糖分	過多攝入會導致肥胖

參考詞匯：
外賣：take-away food
肥胖：obesity

寫作要求：
1.內容完整，適當增加細節(jié)；
2.適當添加邏輯關聯(lián)詞，使表達通順流暢，邏輯清晰；
3.詞數100以上。

【考點】提綱作文；身心健康．

【答案】A Healthy Diet    Nowadays more and more people have realized the importance of health，but meanwhile the convenience of take-away food often makes people ignore the eating habits closely related to health，resulting in the decline of physical fitness.Therefore，we must improve our diet and pay attention to health.Some healthy diet suggestions are as follows.
   First of all，we should have a regular diet so that we get timely supplement nutrition to make the body work normally.In addition，eating more vegetables and fruits is the best source of vitamins，for vitamins are of great importance to our health.What's more，don't eat less fat and sugar and too much，which can lead to obesity.Last but not least，junk food is a fatal killer for our health and take-away food often contains too much fat and oil，so we should stay far from them.
   A healthy eating habit can't be built one night，so we must insist on it.