每個人都不可能沒有煩惱。當你有煩惱時，請試著控制你的情緒。假如你是一名學生，上學期（last term）繁重的作業(yè)常常讓你感到疲憊和焦慮，你甚至想放棄學習，但你通過一系列方法消除了這些消極情緒，具體措施如下：
（1）多與父母，老師和朋友交談。（2）制定學習計劃。（3）聽音樂，做運動來放松 自己。（4）……
要求：（1）短文必須包含所有要點，可適當發(fā)揮。結構完整，語句通順；
（2）短文中不得出現(xiàn)真實的人名等相關信息。詞數(shù)70左右。
提示詞：try to；control your feelings；too much；feel tired；nervous；give up；talk with；make a plan；do sports；relax
                                                          

【考點】情感與情緒．

【答案】Nobody can be happy all the time.When you are unhappy，you should try to control your feelings.I had too much homework to do last term.I had no time to rest.I was so nervous that I couldn't sleep well.Sometimes I felt tired and even wanted to give up studying.What should I do？
First，I talked with my parents，teachers and good friends about this.I also asked them for some suggestions.Second，I made a plan for my study and found my own way to learn.Third，when I was tired，I often listened to soft music and did some sports to relax myself.
Now I'm interested in my study，and I feel much better now.