46.Ways to Increase Your Confidence There are some ways you can use to increase your self-confidence.Some of them you'll need to practice a lot before they start to work.It's like playing the guitar or soccer.They might not work too well the first or second time you try them.But as you do them,you build a deeper confidence in yourself. (1)
. Exercise will improve your confidence and your way of looking at life.Plus,being healthy and looking better can also help you feel more confident. Create something. Everyone is a creative(有創(chuàng)造力的) person.Rediscovering your creativity is a good way to improve your confidence in yourself.Creating something is a wonderful but not always easy experience.But when you're done,you not only feel good about yourself. (2)
. Use your body. If you start to walk fast you'll soon start to feel nervous.If you start to walk slower you'll soon start to feel more relaxed.To feel more confident,use your body in a more confident way. (3)
.Learn how confident people around you or on the TV use their bodies. Compare yourself to yourself. This will take away a lot of unnecessary pain in your life. (4)
.Compare yourself to yourself.Improve yourself and see how you grow and become a more successful,more confident and happier person. A.Take exercise. B.Take it into the future. C.Walk,sit,stand and move in a more confident way. D.Sometimes you will also discover new parts of yourself. E.Pay attention to yourself,not the other people around you.
47.Is it difficult for you to remember things? I'd like to tell you some ways to improve your memory, so you shouldn't feel upset. My first advice is that if you want to remember something well, you have to review it regularly(有規(guī)律地). You might review the material two days after you learn it, then a week later, then two weeks later, and then a month later. After a month you will find that you can easily remember the material. My second advice is to use a colored pen to highlight(標(biāo)注) the important parts on your book. This will help you in two days. First, it will help you pay attention to the most important parts when you learn the language. It is always easier to remember only the key points. Second, this will make reviewing easier. When you open your book, the colored parts will show you the most important things quickly. In this way, you don't have to review all the material again. Another piece of advice is to use the proper time well. First, review all the information in your mind right before you go to sleep. Your brain is working while you are sleeping. If you think about the information before you go to sleep, you might be able to remember it better. Another good time for memorizing information is in the morning because you have just rested and your brain is fresh and clear. So you might also try to review the important information in the morning. 根據(jù)短文內(nèi)容,完成下列小題. 91. How long may it take you to remember the material easily if you review it regularly?
92. Is it easier to use a colored pen to help remember the key points?
93. What is the good time to review information?
94. How many pieces of advice does the writer give?